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  <title>昨日公园</title>
  <link>http://lly0511.blogbus.com</link>
  <description><![CDATA[物转星移，花开花落，周而复始，生生不息，但今夕已非昨日……]]></description>
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  <lastBuildDate>Thu, 01 Jan 1970 07:00:00 +0700</lastBuildDate>
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									<url>http://public.blogbus.com/profile/1/5/5/1449551/avatar_1449551_96.jpg</url>
									<title>昨日公园</title>
									<link>http://lly0511.blogbus.com</link>
								</image>  <item>
   <title>sono da solo</title>
   <description><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">意料之中地我在</span><span lang="EN-US">NZ</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">已经孑然一身地度过了</span><span lang="EN-US">4</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年，没有任何人走进我的生活。那么走进我的心里的人呢？很难说，也许有吧，也许前一秒中还在我心里后一秒已经走出去了，短暂到没有在我脑海里留下深刻记忆。八成是没有吧，因为还没有过分享心绪的体验，那就不算走进我的心了。这几年倒是照着我原定的计划就这么一个人度过了，只是有时候一个人躺在床上的时候脑子里会蹦出</span><em style="mso-bidi-font-style: normal;"><span lang="EN-US">sono da solo </span></em><span lang="EN-US">(A.K.A. I&rsquo;m alone). </span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">虽然我是觉得寂寞了空虚了，像个漏水的罐子，但不认同</span><span lang="EN-US">two is better than one</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。那个空洞是应该尽快找东西填补，却绝对不是找那个人来补，因为他不见得属于我，或者严格意义上说除了自己外他不完全属于任何人。也许他能暂时地填补那个缺口，直至他离开或者我厌倦了。在这上面启发我的是</span><span lang="EN-US">Eat Pray Love</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，我只得不是根据那个同名小说改编的电影，而是原著。我尝试着看了一点电影后就立马打住去买了原著回来。我看得很慢，一般在</span><span lang="EN-US">bus</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上或</span><span lang="EN-US">caf&eacute;</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">里才翻那么几页。现在看到作者去印度进行冥想修行的部分，书快到二分之一的地方。作者有段话来形容自己离婚后又找了个话剧演员来填补自己的感情生活：</span><span lang="EN-US">I didn&rsquo;t exactly fall in love with this guy. What happened was I dove out of my marriage and into David&rsquo;s arms. Exactly the same way a cartoon circus performer dives off a high platform and into a small cup of water vanishing completely. </span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我一直否认我需要一个人陪在我身边，我的意思是如果有那么一个情投意合的人出现我当然乐意与他一起生活，如果暂时没有，一个人独自生活是无奈也是必须的，至少你可以替未来的那个人多爱自己一点。很多事情一个人可以做，两个人就不见得了。一个人的好处就是，晚上回家后我可以参照食谱来实践一种新的</span><span lang="EN-US">pasta</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，一边吃一边看</span><span lang="EN-US">BBC</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">记录片，不用将就别人的口味吃排骨看爱情公寓。一个人的生活多的是</span><span lang="EN-US">spontaneous</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，</span> <span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">两个人的则是更倾向于</span><span lang="EN-US">staged</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。在一个人的日子里，即使会在床上轻叹</span><em style="mso-bidi-font-style: normal;"><span lang="EN-US">sono da solo</span></em><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，也还是会随性生活下去。</span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><img src="http://i54.tinypic.com/bdqe1l.jpg" alt="" width="345" height="512" /></span></span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/117399289.html</link>
   <author>Lily</author>
   <pubDate>Sun, 10 Apr 2011 22:32:00 +0800</pubDate>
  </item>
  <item>
   <title>美好的一天从煎蛋开始</title>
   <description><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt; mso-char-indent-count: 2.0;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">煎蛋这个想法是从</span><span lang="EN-US">MSG4</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">而来的：每章的</span><span lang="EN-US">mission brief</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">都从煎蛋开始，标题也对应着</span><span lang="EN-US">Solid Sun, Liquid Sun, Third Sun, Twin Sun</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">和</span><span lang="EN-US">Old Sun</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。顾名思义，</span><span lang="EN-US">Solid Sun</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">就是蛋煎焦了，</span><span lang="EN-US">Liquid Sun</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">则是还没熟。我以前还没煎过蛋，都是用微波炉煮的。家里只有平底锅，想要反面是不太可能了，所以就</span><span lang="EN-US">youtube</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">了一下单面煎蛋。要点是中火把锅加热，然后在锅里融化一小块</span><span lang="EN-US">butter</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。说实话看见</span><span lang="EN-US">butter</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">滋滋地冒热气，我很有罪恶感，又多出那么多热量来&hellip;&hellip;为了保证蛋的形状，我事先把蛋打在小碗里。下锅煎出蛋白后就盖上锅盖小火焖三分钟即可。目前我只能一次煎一个，由于蛋白散地太开，锅的体积不太允许我煎两个。</span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt; mso-char-indent-count: 2.0;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">距上一次更新也有半年了，顺便就换了下模版。翻了几十页才找到合意的，不是嫌太素就是太杂乱。这年头流行的文艺版面，版头多半是个忧伤的侧影要不就是搁置的相机，看着都觉得伪娘。我是宅女不是文青，爱生活不反社会，政府的各位也和我没有深仇大恨，这种色彩明亮的墙纸最适合我了。今年的已经过了三分之二了，我在这</span><span lang="EN-US">8</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">个月里虽算不上无忧无虑，但每天也心情愉悦，很大一方面都是要归于低调赞</span><span lang="EN-US">RP</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。学业上没有太大压力（我不断给自己减压），财政也正常（没有大手大脚花钱），老板也一如既往对我很和善，近</span><span lang="EN-US">3</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">年没见的家长们也觉得我成熟稳重多了。我觉得这样的生活很好，即使单身也很幸福。没有过高的期待，笑对不愉快，实事求是，平和的生活就像煎蛋一样。吹毛求疵、颐指气使，鸡蛋容易变焦，消极颓废、怨天尤人，鸡蛋会不熟。我虽然是无神论，但非常喜欢圣经里的一些名言：</span><span lang="EN-US">Before his downfall a man's heart is proud, but humility comes before honor.</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">（败坏之先，人心骄傲。尊容以前，必有谦卑）。</span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt; mso-char-indent-count: 2.0;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><img src="http://i51.tinypic.com/ndvlhd.jpg" alt="" width="400" height="300" /></span></span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/74223209.html</link>
   <author>Lily</author>
   <pubDate>Thu, 02 Sep 2010 22:59:25 +0800</pubDate>
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  <item>
   <title>我彻底死心了</title>
   <description><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #f0e68c;"><span style="mso-spacerun: yes;"><span style="font-family: Calibri;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="font-size: 12px;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">昨天突然想要泡</span><span lang="EN-US">SPA</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">就去买了泳衣。在</span><span lang="EN-US">High St</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">上有家很有名的泳衣店，店主是个花甲老太婆，但里面的泳衣以</span><span lang="EN-US">Bikini</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">居多。虽然我的塑身计划才刚刚开始，但是我已经跃跃欲试，开始挑选起</span><span lang="EN-US">Bikini</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">来了。我是这么打算的：先买下来，然后就穿上泳衣的身材再针对性的锻炼。结果把我深深地打击到了：我悲剧的身材与</span><span lang="EN-US">Bikini</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">无缘了&mdash;&mdash;穿上泳衣的我就像是男扮女装。被一直反对我减肥的室友狠狠地嘲笑了一番：&ldquo;胸都没了，让你再减肥。&rdquo;于是我领悟到了&ldquo;穿泳衣有没有腰不重要，没有胸事情就大条了的&rdquo;的道理。但是我也不打算放弃减肥计划，不能穿泳衣我至少可以穿露脐装吧。况且瘦了穿衣服比较有型，我穿衣服的时间比穿泳衣的时间远远要多很多。最后还是买了吊带款的，从此</span><span lang="EN-US">Bikini</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">就在我的人生计划中消失了。今天看《交涉人》时看到米仓凉子在犯人的威胁下脱了衣服，我被御姐的身材惊艳到了。果然这种长期锻炼匀称结实的身材才是我的追求，不能穿</span><span lang="EN-US">Bikini</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">也没那么遗憾的了。我个人认为脱光了后肌肉线条匀称的身材远远要比一坨坨肉来的要有美感多了。</span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 12px;"><span style="color: #cd5c5c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><img src="http://i49.tinypic.com/2ppzew9.jpg" alt="" width="437" height="249" /></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-US"><span style="font-family: Calibri;">&nbsp;</span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/58411262.html</link>
   <author>Lily</author>
   <pubDate>Wed, 10 Feb 2010 22:26:51 +0800</pubDate>
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   <title>2010年关键词</title>
   <description><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="color: #f0e68c;"><span style="font-size: 12px;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">新的一年开始了，懒惰的我也有大半年没更新过了。实在觉得这样下去太荒废了，但又不知道</span><span lang="EN-US">2010</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">年的第一篇日志应该写什么。众所周知我减肥的口号是喊得热火朝天，然而实际行动总是跟不上调子。好在我时刻怀着一颗自我厌恶之心，减肥效果虽然不惊人，但在无外界药品的帮助下以自身的控制还是甩了</span><span lang="EN-US">10</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">公斤的赘肉。撇开过程很漫长这个缺点，倒也无任何不良影响，身体是日渐强壮了。半夜看</span><span lang="EN-US">Jenifer&rsquo;s Body</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">看得热血澎湃（汗），塑身的念头又周期性的浮上脑海，于是把今年的关键词定为&ldquo;腹肌&rdquo;、&ldquo;脐环&rdquo;、&ldquo;比基尼&rdquo;（我还没死心）。为了避免重蹈无数次的三分钟热度的覆辙，我特地做了一个表格，来记载每天的训练进度。根据以往的作风，我已经放弃了计划制定，打算做到哪一步算哪一步吧，勉强是没用的。今天算是计划的第一天，周期有多长，我也说不好，暂定为</span><span lang="EN-US">1-2</span></span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><span style="font-size: 12px;">个月。二月底我会再把表格亮出来的，还会附上结果</span>。</span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/58248201.html</link>
   <author>Lily</author>
   <pubDate>Mon, 08 Feb 2010 21:48:49 +0800</pubDate>
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  <item>
   <title>世俗是廉价的</title>
   <description><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">今天是周二，是看电影的日子，因为票价只要</span><span lang="EN-US">10NZD</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。在去电影院的路上经过一家</span><span lang="EN-US">Arts Bookshop</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">就进去溜达了一下。一进门就看到了</span><span lang="EN-US">Monet</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">的画集，一翻价格要</span><span lang="EN-US">90</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。又去</span><span lang="EN-US">photography</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">的架子上看了看，看到</span><span lang="EN-US">Robert Frank</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">的影集</span><span lang="EN-US">Peru</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，里面都是当地人民的生活场景的写真，表情很质朴。不超过</span><span lang="EN-US">20</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">张的相片都印在厚实的相片纸上，没有附任何文字说明，连</span><span lang="EN-US">title</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">都没有。整本相册的厚度不超过</span><span lang="EN-US">1cm</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，竟然标价</span><span lang="EN-US">60</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。在翻阅了其他的影集，无论是知名的还是我没听说过的都没有低于这个价钱的。书店里出售和艺术相关的所有文献、画册，空气中荡漾着熟悉的但传诵度不高的小提琴协奏曲，具体是什么曲子我想不起来。气氛相当好，在这里才让我稍稍感觉到自己身在国外。高雅的艺术是有钱人的奢侈品，拥有它的人分两种：有钱有品味的和有钱没品的。而我不属于任一类，所以与高雅艺术无缘，只能在周二以便宜票价看一场大众娱乐也可以称作世俗的电影。</span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">特地等</span><span lang="EN-US">Cherry</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">回来后才去看的</span><span lang="EN-US">Harry Potter</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，说实话我并不是</span><span lang="EN-US">fan</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，也没看过书，电影还是每部必看。就以一个没看过书的我的角度来看，这部电影不能算成功，情节上有脱节，看的我云里雾里的。当然主要原因还有那我很苦手的伦敦音，虽然我竭力去辨别每一个单词，不幸的是关键对白全没听懂，八卦、搞笑的桥段倒都理解了&hellip;&hellip;不久前的</span><span lang="EN-US">Ice Age 3</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">看的我很</span><span lang="EN-US">happy</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，从头笑到尾，看来我的娱乐水平比想象中的还要低&hellip;&hellip;曾经和阿姨说去看了</span><span lang="EN-US">High School Music 3</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，被回了一句：&ldquo;那不是</span><span lang="EN-US">teenage</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">看得吗？&rdquo;好吧，我承认我的英文水平就那么一点，足够理解</span><span lang="EN-US">textbook</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">、听懂</span><span lang="EN-US">Avril</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">的歌词、通关英文版的游戏。世俗也有世俗的优点，那就是廉价。大多商业人士都锁定大众人群，把低价作为主要销售手段。我也是其中一员，因此要尽情享受优惠，打算每周二看一部电影。</span></span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/43110262.html</link>
   <author>Lily</author>
   <pubDate>Tue, 28 Jul 2009 20:07:39 +0800</pubDate>
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  <item>
   <title>开学前夜</title>
   <description><![CDATA[<p><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">&nbsp;&nbsp;&nbsp; 从来都没有这么渴望开学过。也许是在这三个星期的假期中精神过于空虚，更或许是已经习惯于紧张忙碌的日子。考试期间拟定的假期计划一个都没有完成，自己却在假期里兴致勃勃地拟定开学计划。最近还养成了写</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">wall plan</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">和</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">schedule</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">的习惯，虽然做不做是另一回事，我还是倾向于把脑海中形成的任何计划第一时间记录下来。这至少能帮助我学习、生活条例化。结果发现我还真是多变的性格，一天一个想法。这估计就是为什么长期计划总是难以达成的原因了。</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">Textbook</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">和</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">coursebook</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">也是一年比一年还板砖，我还非常热衷于背着到处逛。有人提我的书包后问我是不是要去炸碉堡。幸好买了一个非常耐用和结实的尼龙包，虽然价格不菲，在</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">DFS</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">还是以</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">retail</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">的价格买下的，但是觉得直。我的购物信条是&ldquo;便宜没好货&rdquo;。说到昂贵，</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">COMLAW203</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">的</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">textbook</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">是我见过的最贵的书，原价</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">155NZD</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，我买了二手的也要</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">108NZD</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">。贵也就算了，</span><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;" lang="EN-US">941</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">页，剩下的半年我要抱着它睡觉了。</span></span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/42642754.html</link>
   <author>Lily</author>
   <pubDate>Sun, 19 Jul 2009 20:03:53 +0800</pubDate>
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  <item>
   <title>漫漫减肥路</title>
   <description><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span lang="EN-US">20</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">岁之前从来都没有关注过的身材问题现在被我无限扩大化。貌似源头是彩虹的演唱会，看到他们一个个都比我高还比我瘦（</span><span lang="EN-US">Hyde</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">除外）就开始心里不平衡了。再加上之前萌发的打脐环的念头，如果没有个好身材是无法实现的。其实搬家后半年来的控制饮食已经见到成效，减重</span><span lang="EN-US">4kg</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，腰围减少</span><span lang="EN-US">10cm</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，可以说我现在是标准体重。但是每天洗澡的时候总是对镜子里的身材非常不满意，以至于越看越不爽。我的主要问题存在于腰部，囤积了过多的赘肉，背部肌肉也不够紧致。现在我就针对这点加强肌肉训练，一周</span><span lang="EN-US">4</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">次的有氧运动，每次以</span><span lang="EN-US">9.5km</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">的时速在跑步机上慢跑</span><span lang="EN-US">3km</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。每天</span><span lang="EN-US">1-2</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">小时的腰背肌肉训练、韧带拉伸联系。目前普拉提挑战中。在跑步过程中我得到了一些&ldquo;经验&rdquo;：我跑步时一定会听</span><span lang="EN-US">ipod</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">来促使自己坚持下去，选曲方面也是有诀窍的。在几次的运动中我发现如果时速是</span><span lang="EN-US">9.5km</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，听&ldquo;荡妇团&rdquo;的专辑</span><span lang="EN-US">VAMPS</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">则可以轻松搞定</span><span lang="EN-US">3km</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">。依旧是</span><span lang="EN-US">Hyde</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">主音，但如果听彩虹的曲子，则会在</span><span lang="EN-US">2km</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">以后很痛苦，跟不上跑步机，会有想要放弃的念头。我觉得是因为</span><span lang="EN-US">VAMPS</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">的节奏和</span><span lang="EN-US">9.5km</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">的时速步调一致，导致步子都踩在鼓点上才会轻松跑到底。</span><span lang="EN-US">Cherry</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">开玩笑说</span><span lang="EN-US">Hyde</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">一定是在跑步机上写的&ldquo;荡妇团&rdquo;的曲子。于是</span><span lang="EN-US">VAMPS</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">成了我的专用跑步歌。在</span><span lang="EN-US">1-2</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">小时的局部肌肉强化训练中，我把重点放在腰背部，配以哑铃的练习。一个星期下来，身体柔韧性增强，以前无法做到的瑜伽动作也可以达成了。腰围也减了</span><span lang="EN-US">2cm</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，可以说进展不错。饮食方面我则是进一步控制，尽量</span><span lang="EN-US">6</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">点以后不沾食物，饭量是成年人的二分之一甚至于三分之一。杜绝碳酸饮料，用鲜榨果汁代替。今天还买了充足的蔬菜和水果，新菜式也在不断开发中。一切都进展顺利，剩下的就是看我的决心和毅力了。</span></span></span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: 12px;"><span style="color: #cd5c5c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><span style="color: #f0e68c;"><img src="http://i27.tinypic.com/2empiis.jpg" alt="" width="400" height="300" /></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: 12px;"><span style="color: #cd5c5c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><span style="color: #f0e68c;">减肥运动的产物&mdash;&mdash;新菜式西芹鱼片的开发完成</span></span></span></span></span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span lang="EN-US"><span style="font-size: 12px;"><span style="color: #f0e68c;"><img src="http://i27.tinypic.com/14o293a.jpg" alt="" width="400" height="622" /></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: small;"><span style="color: #000000;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">给了我减肥启示的</span><span lang="EN-US">Hyde</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">老头子。在减肥这个问题上强烈鄙视</span><span lang="EN-US">OKADA</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，个没出息的，年糕吃多了就发福了。</span></span></span></span></span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: small;"><span style="color: #000000;"><span style="font-size: 12px;"><span style="color: #cd5c5c;"><span lang="EN-US"><span style="color: #f0e68c;"><img src="http://i30.tinypic.com/1pv7te.jpg" alt="" width="400" height="300" /></span></span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="font-size: small;"><span style="color: #000000;"></span></span><span style="font-size: small;"><span style="color: #000000;"><span style="font-size: 12px;"><span style="color: #f0e68c;"><span lang="EN-US">Ken chan</span><span style="font-family: 宋体; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">，你女人借我膜拜下&hellip;&hellip;这身材，无敌辣妈&hellip;&hellip;</span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="color: #f0e68c;">&nbsp;</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-indent: 21pt;"><span style="color: #f0e68c;">&nbsp;</span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/42258931.html</link>
   <author>Lily</author>
   <pubDate>Sun, 12 Jul 2009 21:27:39 +0800</pubDate>
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   <title>新职业</title>
   <description><![CDATA[<p><span style="font-size: 12px;"><span style="color: #cd5c5c;">&nbsp;&nbsp;&nbsp; <span style="color: #f0e68c;">准一终于暂时脱离了木匠的行业转行做了摄影师。在电影おと・な・り的拍摄期间他在拍摄现场一共拍了1000张照片，内容有公共演者、现场花絮和风景，其中严选出55张在sony building内展出。5月中旬相关的摄影集也将出版，我已经打算入手了。看了他摄影展新闻里放出的3张照片，想来电影里名为男主角的风景摄影也势必出自他之手。新的预告片也放出了，真是部文艺的电影。简少的台词对白，几乎都是由动作和表情构成，未曾见面的男女主角通过细碎声音来在心里描绘出对方的影像。我看的时候忍不住吐糟：这呆子从哪找来这么多比他还矮的人和他配戏&hellip;&hellip;</span></span></span></p>
<p><span style="font-size: 12px;"><span style="color: #f0e68c;"><img src="http://i43.tinypic.com/eqsdb7.jpg" alt="" width="513" height="347" /></span></span></p>
<p><span style="font-size: 12px;"><span style="color: #f0e68c;">表情和姿态很到位的。但与其让他做摄影师来拍别人，还不如乖乖做模特被拍。</span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/38619039.html</link>
   <author>Lily</author>
   <pubDate>Tue, 28 Apr 2009 19:03:27 +0800</pubDate>
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   <title>全当发泄了</title>
   <description><![CDATA[<p><span style="color: #cd5c5c;"><span style="font-size: 12px;">&nbsp;&nbsp;&nbsp; <span style="color: #f0e68c;">最近真没啥可写的，无非是放了两周假，买了Wii，买了一条价值不菲的皮带来应援减肥计划。还有就是精神状态不太好。也许是日程安排得太满了，也许是自身的精神压力过大，做任何事情的时候都已经不能保持积极上进的心态了。下了班就去上课，上完课还要待在学校温习，大约7、8点钟再去找个地方吃一顿、喝一杯&mdash;&mdash;珍珠奶茶&hellip;&hellip;仿佛中年的上班族一样。以前在学校还喜欢和朋友乱扯，而现在课间也习惯了一个人，在IC或着library挤个位子。以前班主任有一句话说得不错：学习是孤独的。像偶像剧上一堆要好的朋友挤在圆桌旁热情激烈地辩论这种事情是无稽之谈，什么&ldquo;共同进步&rdquo;、&ldquo;加深了友情的羁绊&rdquo;都是狗屁话。现实就是&ldquo;你是一个人&rdquo;、&ldquo;一直都是&rdquo;、&ldquo;从出生以来就是&rdquo;。和我一起打工的女生也脑残得让我心烦，明明一个个都比我要年长，脑子都跟被板砖拍过一样。一个劲地跟我喷屎，我又不是化粪池，牛屎的比她香。还有之前那个和狗交配的婊子，抱着携带跳蚤的狗来店里把跳蚤传播给我。我的后背被咬了30个包，红肿发炎，看上去就像是一个个魔物的眼睛寄生在我身上，我自己看了都觉得恶心。我非常火大，发誓下次再看到一定要把那婊子和他那狗的蛋割下来缝他嘴上&hellip;&hellip;</span></span></span></p>
<p><span style="color: #cd5c5c;"><span style="font-size: 12px;"><span style="color: #f0e68c;">&nbsp;&nbsp;&nbsp; 本篇日志都是&ldquo;肺腑之言&rdquo;，如有不适应某些词句请将想法烂在肚子里。也不用感到惊讶，我对装纯感到恶心，这世界上的下流话没什么我说不出口的。</span></span></span></p>
<p><span style="color: #f0e68c;">&nbsp;</span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/38525835.html</link>
   <author>Lily</author>
   <pubDate>Sun, 26 Apr 2009 19:46:27 +0800</pubDate>
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  <item>
   <title>艺术源于生活</title>
   <description><![CDATA[<p><img src="http://i44.tinypic.com/23w2vte.jpg" alt="" width="400" height="300" /></p>
<p><span style="color: #cd5c5c;"><span style="font-size: 12px;"><span style="color: #f0e68c;">暂且把它归为&ldquo;行为艺术&rdquo;。Cherry切西瓜的时候使不上力，给了我&ldquo;艺术&rdquo;的灵感&hellip;&hellip;</span></span></span></p><!--sp--><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br />]]></description>
   <link>http://lly0511.blogbus.com/logs/36764192.html</link>
   <author>Lily</author>
   <pubDate>Thu, 19 Mar 2009 18:56:42 +0800</pubDate>
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